{"id":4211,"date":"2026-10-04T19:22:15","date_gmt":"2026-10-04T16:22:15","guid":{"rendered":"https:\/\/trandphoto.com\/?p=4211"},"modified":"2026-10-04T19:22:19","modified_gmt":"2026-10-04T16:22:19","slug":"%d9%81%d9%86-%d8%aa%d8%b5%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d9%81%d9%8a-%d8%aa%d9%81%d8%a7%d8%b5%d9%8a%d9%84%d9%87%d8%a7-%d8%b9","status":"publish","type":"post","link":"https:\/\/trandphoto.com\/?p=4211","title":{"rendered":"\u0641\u0646 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627: \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0642\u064a \u0627\u0644\u0639\u062f\u0633\u0629 \u0628\u0627\u0644\u0631\u0648\u062d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u062a\u0633\u0645 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0635\u062e\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062a\u0637\u0644\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u0648\u0646. \u0647\u0646\u0627\u060c \u0644\u0627 \u064a\u0635\u0628\u062d \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u062c\u0631\u062f \u0647\u0648\u0627\u064a\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u062c\u0645\u064a\u0644\u0629\u060c \u0628\u0644 \u064a\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u0644\u064a\u0643\u0648\u0646 <strong>\u0646\u0627\u0641\u0630\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0627\u0644\u0643\u0648\u0646<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0645\u0634\u0647\u062f \u0637\u0628\u064a\u0639\u064a \u0633\u0627\u062d\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0648\u0631\u0629\u060c \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062e\u0641\u064a \u0641\u064a \u0623\u0628\u0633\u0637 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/custom-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit%2Cfl_lossy%2Ch_9000%2Cw_1200%2Cf_auto%2Cq_auto\/22940985\/69611_132684.jpg?ssl=1\"  alt=\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u0647\"  style=\"aspect-ratio:1.4997070884592854;width:2560px;height:auto\"  title=\"\" ><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0648\u0644\u0627\u064b: \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8230; \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0643\u0628\u0633\u0629 \u0632\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u0643\u0627\u0645\u064a\u0631\u0627 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0633\u064a\u0627\u062d\u064a\u0629 \u0634\u0647\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0639\u0645\u0642 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062e\u0641\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u064a\u0639\u0644\u0645\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u062a\u0631\u0649 \u0642\u0637\u0631\u0629 \u0645\u0627\u0621 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0634\u062c\u0631\u060c \u0623\u0648 \u062a\u0634\u0643\u0644 \u0627\u0644\u063a\u064a\u0648\u0645 \u0648\u0642\u062a \u0627\u0644\u063a\u0631\u0648\u0628\u060c \u0623\u0648 \u0627\u0646\u0643\u0633\u0627\u0631 \u0627\u0644\u0636\u0648\u0621 \u0628\u064a\u0646 \u0623\u063a\u0635\u0627\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0628\u0634\u0643\u0644 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062a\u0644\u0627\u062d\u0638\u0647 \u0644\u0648\u0644\u0627 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627.<\/li>\n\n\n\n<li><strong>\u0644\u063a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644:<\/strong> \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u062a\u062c\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u061b \u0641\u0627\u0644\u0645\u0646\u0638\u0631 \u0646\u0641\u0633\u0647 \u064a\u062a\u063a\u064a\u0631 \u0634\u0643\u0644\u0627\u064b \u0648\u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0641\u062c\u0631\u060c \u0648\u0627\u0644\u0638\u0647\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u063a\u0631\u0648\u0628. \u0641\u0647\u0645 \u0627\u0644\u0636\u0648\u0621 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0641\u0646 \u0627\u0644\u062a\u0635\u0648\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0648\u062b\u064a\u0642\u0629 \u0644\u062d\u0641\u0638 \u0627\u0644\u062c\u0645\u0627\u0644:<\/strong> \u0627\u0644\u0635\u0648\u0631\u0629 \u0647\u064a \u0644\u062d\u0638\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0642\u062a\u0637\u0639\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u060c \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u062d\u0631 \u0627\u0644\u0644\u062d\u0638\u0629 \u0648\u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629: \u0625\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062a\u0631\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0645\u0644\u0647\u0645\u0629:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0641\u064a \u0643\u0644 \u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0637\u0644\u0628.&#8221; \u2014 \u062c\u0648\u0646 \u0645\u0648\u064a\u0631<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0636\u0648\u0631 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 (Mindfulness):<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0648 \u062a\u0634\u0643\u0644 \u0627\u0644\u0633\u062d\u0627\u0628\u060c \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0639\u0642\u0644 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u064a\u0631\u0643\u0632 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0646\u0635\u0627\u062a \u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0643\u0627\u0626\u0646:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u0642\u0637\u061b \u0628\u0644 \u064a\u0634\u0645\u0644 \u0633\u0645\u0627\u0639 \u062d\u0641\u064a\u0641 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0648\u0635\u0648\u062a \u062c\u0628\u0644 \u0623\u0648 \u0628\u062d\u0631\u060c \u0648\u0634\u0639\u0648\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u064a\u0644\u060c \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0631\u0636 \u0628\u0639\u062f \u0627\u0644\u0645\u0637\u0631. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062a\u062c\u0633\u062f \u0644\u0627\u062d\u0642\u0627\u064b \u0641\u064a \u0631\u0648\u062d \u0627\u0644\u0635\u0648\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0648\u0639:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0630\u0643\u0631\u0646\u0627 \u0628\u0639\u0638\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u0642 \u0648\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0643\u0648\u0646\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0634\u0627\u0647\u0642\u0629 \u0625\u0644\u0649 \u0623\u0635\u063a\u0631 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/custom-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit%2Cfl_lossy%2Ch_9000%2Cw_1200%2Cf_auto%2Cq_auto\/22940985\/921151_800890.jpg?ssl=1\"  alt=\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u0647\"  style=\"aspect-ratio:1.4997070884592854;width:2560px;height:auto\"  title=\"\" ><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0643\u064a\u0641 \u062a\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u061f (\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062f\u064e\u0639 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0641\u0648\u0631\u0627\u064b. \u0627\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0641\u0647\u0645 \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u0637\u0628\u064a\u0639\u062a\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0631\u0627\u0647 \u0639\u0628\u0631 \u0627\u0644\u0639\u062f\u0633\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062f\u0639\u0648\u0643 \u0644\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u061b \u062c\u0631\u0628 \u0627\u0644\u0646\u0632\u0648\u0644 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u063a\u064a\u0631\u0629 (Micro Photography)\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062e\u0648\u0631 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u062c\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u063a\u0644 &#8220;\u0627\u0644\u0633\u0628\u0627\u0642 \u0645\u0639 \u0627\u0644\u0636\u0648\u0621&#8221;:<\/strong> \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u064a &#8220;\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629&#8221; (\u0628\u0639\u062f \u0627\u0644\u0634\u0631\u0648\u0642 \u0648\u0642\u0628\u0644 \u0627\u0644\u063a\u0631\u0648\u0628) \u0623\u0648 &#8220;\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621&#8221; \u064a\u0645\u0646\u062d\u0643 \u0645\u0634\u0627\u0647\u062f \u0633\u0627\u062d\u0631\u0629 \u062a\u062f\u0639\u0648 \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0631:<\/strong> \u0642\u062f \u062a\u0646\u062a\u0638\u0631 \u0633\u0627\u0639\u0627\u062a \u0644\u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0633\u062d\u0627\u0628\u060c \u0623\u0648 \u0644\u062a\u0634\u0631\u0642 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u062e\u0644\u0641 \u062c\u0628\u0644. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0647\u062f\u0626\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/custom-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit%2Cfl_lossy%2Ch_9000%2Cw_1200%2Cf_auto%2Cq_auto\/22940985\/228920_235564.jpg?ssl=1\"  alt=\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u0647\"  style=\"aspect-ratio:1.4997070884592854;width:2560px;height:auto\"  title=\"\" ><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0647 \u0641\u0646 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u062a\u0639\u0643\u0633 \u062c\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u062c\u0630\u0627\u0628\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0630\u0647\u0628\u064a (\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u0648\u0621)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629:<\/strong> \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0626\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u0634\u0631\u0648\u0642 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0642\u0628\u0644 \u0627\u0644\u063a\u0631\u0648\u0628 \u0628\u0633\u0627\u0639\u0629 \u062a\u0648\u0641\u0631 \u0625\u0636\u0627\u0621\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0638\u0644\u0627\u0644\u0627\u064b \u0646\u0627\u0639\u0645\u0629 \u062a\u0628\u0631\u0632 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u062f\u0648\u0646 \u062a\u0628\u0627\u064a\u0646 \u062d\u0627\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621:<\/strong> \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0634\u0631\u0648\u0642 \u0623\u0648 \u062a\u0644\u064a \u0627\u0644\u063a\u0631\u0648\u0628\u060c \u062d\u064a\u062b \u064a\u0643\u062a\u0633\u064a \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u0623\u0644\u0648\u0627\u0646 \u0632\u0631\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0633\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062c\u0628\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629:<\/strong> \u062a\u0648\u0641\u0631 \u0633\u062d\u0628 \u0627\u0644\u0633\u0645\u0627\u0621 \u0645\u0648\u0632\u0651\u0639\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u0644\u0636\u0648\u0621 (Softbox)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0632\u0647\u0627\u0631\u060c \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0638\u0644\u0627\u0644 \u0645\u0632\u0639\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0635\u0631\u064a (Composition)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u062b\u0644\u0627\u062b:<\/strong> \u0642\u0633\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0625\u0644\u0649 9 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0637\u064a\u0646 \u0623\u0641\u0642\u064a\u064a\u0646 \u0648\u062e\u0637\u064a\u0646 \u0639\u0645\u0648\u062f\u064a\u064a\u0646. \u0636\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0634\u062c\u0631\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0623\u0648 \u0642\u0645\u0629 \u062c\u0628\u0644) \u0639\u0646\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0642\u0627\u0637\u0639\u060c \u0648\u0627\u062c\u0639\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u0621\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637 \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0642\u0627\u0626\u062f\u0629 (Leading Lines):<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0631\u0642\u060c \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0644\u062a\u0648\u062c\u064a\u0647 \u0639\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0645\u0646 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0635\u0648\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629:<\/strong> \u0623\u0636\u0641 \u0639\u0646\u0635\u0631\u0627\u064b \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0635\u0648\u0631\u0629 (\u0645\u062b\u0644 \u0635\u062e\u0631\u0629 \u0623\u0648 \u0632\u0647\u0631\u0629 \u0635\u063a\u064a\u0631\u0629) \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0646\u0637\u0628\u0627\u0639 \u0628\u0627\u0644\u0639\u0645\u0642 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0644\u0644\u0643\u0627\u0645\u064a\u0631\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u062a\u062d\u0629 \u0627\u0644\u0639\u062f\u0633\u0629 (Aperture):<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u062a\u062d\u0629 \u0639\u062f\u0633\u0629 \u0636\u064a\u0642\u0629 \u0628\u064a\u0646 $F\/8$ \u0648 $F\/11$ \u0644\u0636\u0645\u0627\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 (Depth of Field). \u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u062a\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629 \u062c\u062f\u0627\u064b \u0645\u062b\u0644 $F\/22$ \u0644\u0645\u0646\u0639 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631 \u0627\u0644\u0636\u0648\u0626\u064a (Diffraction) \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 (ISO):<\/strong> \u0627\u062c\u0639\u0644 \u0627\u0644\u0640 ISO \u0641\u064a \u0623\u062f\u0646\u0649 \u0642\u064a\u0645\u0629 \u0645\u0645\u0643\u0646\u0629 (\u0639\u0627\u062f\u0629 100) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0646\u0642\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u0648\u064a\u0634 (Noise).\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0627\u0644\u0642 (Shutter Speed):<\/strong><\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 <strong>\u063a\u0627\u0644\u0642\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b<\/strong> (\u0645\u062b\u0644 $1\/500$ \u062b\u0627\u0646\u064a\u0629) \u0644\u062a\u062c\u0645\u064a\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0623\u0648 \u0627\u0644\u0637\u064a\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 <strong>\u063a\u0627\u0644\u0642\u0627\u064b \u0628\u0637\u064a\u0626\u0627\u064b<\/strong> (\u0645\u0639 \u062d\u0627\u0645\u0644 \u062b\u0644\u0627\u062b\u064a) \u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0646\u0633\u064a\u0627\u0628\u064a \u0646\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629 \u062d\u0631\u0643\u0629\u064b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u064a (Tripod):<\/strong> \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0631\u0639\u0627\u062a \u063a\u0627\u0644\u0642 \u0628\u0637\u064a\u0626\u0629.\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u062a\u0631 (Filters):<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a\u0644\u062a\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0637\u0627\u0628 (Polarizer):<\/strong> \u064a\u0639\u0632\u0632 \u062a\u0634\u0628\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 (\u062e\u0627\u0635\u0629 \u0632\u0631\u0642\u0629 \u0627\u0644\u0633\u0645\u0627\u0621 \u0648\u062e\u0636\u0631\u0629 \u0627\u0644\u0623\u0634\u062c\u0627\u0631) \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0633\u0637\u0648\u062d \u0627\u0644\u0645\u064a\u0627\u0647.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0641\u064a\u0644\u062a\u0631 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u062d\u0627\u064a\u062f\u0629 (ND Filter):<\/strong> \u064a\u0642\u0644\u0644 \u062f\u062e\u0648\u0644 \u0627\u0644\u0636\u0648\u0621 \u0644\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u0644\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0643\u062a\u0641\u0650 \u0628\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0645\u0634\u0647\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646\u061b \u062c\u0631\u0628 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u0648\u0642 \u0646\u0642\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0645\u0646\u0638\u0648\u0631 \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0628\u0631 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u061b \u0627\u0646\u062a\u0638\u0631 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0645\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u062d\u0628 \u0623\u0648 \u062a\u0634\u0631\u0642 \u0641\u064a\u0647\u0627 \u0623\u0637\u064a\u0627\u0641 \u0627\u0644\u0636\u0648\u0621 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u0644\u062a\u0633\u062c\u064a\u0644 \u0644\u062d\u0638\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u062a\u0627\u0645\u0627\u064b: \u0627\u0644\u0635\u0648\u0631\u0629 \u0643\u0631\u0633\u0627\u0644\u0629 \u0625\u0644\u0647\u0627\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a\u0647\u0627 \u064a\u0639\u064a\u062f\u0627\u0646 \u062a\u0639\u0631\u064a\u0641 \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0628\u0627\u0644\u0623\u0631\u0636. \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0642\u0637 \u0635\u0648\u0631\u0629 \u0646\u0627\u0628\u0639\u0629 \u0645\u0646 \u0644\u062d\u0638\u0629 \u062a\u0623\u0645\u0644 \u0635\u0627\u062f\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u0646\u0642\u0644 \u0644\u0644\u0645\u0634\u0627\u0647\u062f \u0645\u062c\u0631\u062f \u0623\u0644\u0648\u0627\u0646 \u0648\u062a\u0643\u0648\u064a\u0646\u0627\u062a\u060c \u0628\u0644 \u062a\u0646\u0642\u0644 \u0644\u0647 <strong>\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629<\/strong> \u0627\u0644\u0630\u064a \u0634\u0639\u0631\u062a \u0628\u0647 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0641\u064a\u0647\u0627 \u0643\u0627\u0645\u064a\u0631\u062a\u0643 \u0623\u0648 \u0647\u0627\u062a\u0641\u0643 \u0648\u062a\u062e\u0631\u062c \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0644\u0627 \u062a\u0633\u062a\u0639\u062c\u0644 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0648\u0631&#8230; <strong>\u062a\u0623\u0645\u0644 \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u062a\u0631\u0643 \u0627\u0644\u0645\u0634\u0647\u062f \u064a\u0644\u0645\u0633 \u0631\u0648\u062d\u0643\u060c \u062b\u0645 \u062f\u0639 \u0627\u0644\u0639\u062f\u0633\u0629 \u062a\u062a\u062d\u062f\u062b \u0639\u0646\u0643.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629: \u0625\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/p>\n","protected":false},"author":1,"featured_media":4048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowttTEDA:productID":"","_monsterinsights_skip_tracking":false,"wpai_generated_summary":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[27],"class_list":["post-4211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-27"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4201,"url":"https:\/\/trandphoto.com\/?p=4201","url_meta":{"origin":4211,"position":0},"title":"\u0639\u0627\u0644\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629: \u0634\u063a\u0641 \u0648\u0647\u0648\u0627\u064a\u0629 (\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 2026)","author":"\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u0647","date":"2026-09-26","format":false,"excerpt":"\u0627\u0643\u062a\u0634\u0641 \u0633\u062d\u0631 \u0639\u0627\u0644\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u062a\u062d\u0648\u064a\u0644 \u0634\u063a\u0641\u0643 \u0648\u0647\u0648\u0627\u064a\u062a\u0643 \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0641. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\u060c \u0648\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u064f\u0639\u062f \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u0646\u0627\u064b \u0648\u0647\u0648\u0627\u064a\u0629 \u062a\u0631\u0628\u0637 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0648\u064a\u062d \u0639\u0646 \u0627\u0644\u0646\u0641\u0633. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0643\u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u062a\u0631\u060c 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